Summer is the perfect time to enjoy the great outdoors and relax with family and friends, but it’s also a season when it’s essential to take care of your liver health. With rising temperatures and festive activities, a few mindful steps can keep you feeling your best and help protect your liver. Here’s how you can stay liver smart this summer:

Dehydration can put stress on your liver. Ensure you drink plenty of water throughout the day, especially if you’re spending time in the sun or engaging in physical activity. Aim for at least 2 litres a day, and increase your intake if you’re sweating more than usual.

Summer offers an abundance of fresh, seasonal produce that’s great for your liver. Include plenty of fruits, vegetables, and whole grains in your meals, and try to minimise processed foods and added sugars. Foods rich in antioxidants, like berries and leafy greens, can help reduce liver inflammation and promote overall health.

While summer is often a time for celebrations, be mindful of alcohol consumption. Alcohol can harm your liver, so stick to the recommended guidelines: no more than 10 standard drinks a week and no more than 4 in a single day. If you have viral hepatitis, it’s best to avoid alcohol altogether to minimise the risk of further liver damage. Consider alcohol-free alternatives to keep the festivities going without the risks.

Hepatitis B and C can silently damage your liver without showing symptoms. Summer is a great time to prioritise your health by getting tested. Testing is quick and easy, and early detection can lead to effective treatment, reducing the risk of long-term liver damage. If you’re at risk, speak to your doctor or find a testing service near you.

Routine health check-ups are a vital part of liver care. Your doctor can assess your liver function and provide tailored advice to keep your liver in top condition. If you haven’t had a check-up recently, now’s the time to book one.

Your liver is a powerhouse organ, performing over 500 functions to keep your body running smoothly. It processes nutrients, filters toxins, and regulates hormones. By taking small, proactive steps, you can support your liver’s vital role and enjoy a healthy summer.

Stay proactive about your liver health this summer. If you’re unsure where to start, check out our resources on hepatitis testing and liver health or speak to a healthcare professional.